Adequate and balanced nutrition is essential for a healthy life. When the nutrients our body needs are consumed in the right proportions, energy levels rise, the immune system strengthens, and the risk of chronic disease decreases. Eating habits can be changed with small, sustainable steps.
Here are the 5 golden rules recommended by nutrition experts — practical and sustainable guidance for every age group.
5 Golden Rules
- Eat a variety of foods — Get enough from every food group.
- Focus on vegetables and fruits — At least 5 portions a day.
- Prefer whole-grain products
- Get enough protein — Meat, fish, eggs, legumes.
- Drink enough water — At least 2 liters a day.